The efficacy and function of confinement wolfberry fish soup and the steps of making it

In life, many women are in the confinement period after giving birth. Their families always like to make some wolfberry soup for them to eat. They say that this fish soup can nourish the body, promote the rapid recovery of the mother's body, and promote milk secretion. So what are the effects and functions of this confinement wolfberry fish soup? Is it really as good as people say? The following editor will take you to find out.

Efficacy and function

1. Nourish your body

Nourishing the body is the main effect of the confinement wolfberry fish soup! This fish soup is a health-preserving soup made with wolfberry and fresh crucian carp as the main ingredients. It can not only replenish qi and blood, but also provide rich protein for postpartum women, which can make their bodies full of strength, speed up physical recovery, and effectively relieve postpartum physical weakness.

2. Nourishes Yin, replenishes kidney, strengthens stomach and spleen

Nourishing yin, tonifying the kidney, strengthening the stomach and tonifying the spleen are also important effects of the confinement wolfberry fish soup. After giving birth, women are in the confinement period, which will cause the functions of various organs of the body to decline. At this time, drinking more confinement wolfberry fish soup can improve the functions of various organs of the body, especially the liver, kidney, spleen and stomach, which will recover particularly quickly and can effectively reduce the occurrence of adverse symptoms such as physical fatigue, dizziness and anemia.

Steps

1. When making fish soup at home, you need to prepare 1 to 2 fresh crucian carps, 8 to 10 red dates, 30 grams of wolfberry, an appropriate amount of water, four slices of ginger, and an appropriate amount of salt. Clean the prepared crucian carps, remove the scales and internal organs, as well as the black sticky mold on its abdomen, and finally wash it with clean water.

2. Put the wok on the fire, add a small amount of cooking oil, heat it to 50% hot, put the crucian carp into the pot, fry until both sides are slightly yellow, take it out, put it into a clean casserole, and then put the prepared red dates, ginger and wolfberries into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for two hours. After the soup turns milky white, add salt to taste. After mixing well, the wolfberry fish soup that is most suitable for women in confinement is ready to be eaten.