How to make brown sugar water? The best time for women to drink brown sugar water

I'm sure everyone has drunk brown sugar water. It is a good companion for women during menstruation and the best choice for people after catching a cold. It can drive away the cold and keep warm, and prevent colds. But do you know how to make brown sugar water? It is not as simple as just mixing it with boiling water. There are many different ways to make it. If you want to know more, you can go and see with me. At the same time, I will also tell female friends when is the best time to drink brown sugar water.

How to make brown sugar water

Method 1

1. When making brown sugar water at home, you need to prepare an appropriate amount of ginger slices and red dates, as well as a small amount of wolfberry, lotus seeds and brown sugar.

2. Use a knife to cut the surface of the prepared red dates, remove the dates and lotus seeds inside, and wash them. Put them together in a casserole, add water and boil, cook for 3 to 5 minutes, then add the prepared brown sugar and wolfberry and cook for about ten minutes, take out and drink it while it is hot.

Method 2

1. To make brown sugar water, you can also prepare an appropriate amount of longan and red dates. The specific ingredients needed are 30 grams of brown sugar, 30 grams of longan meat, 30 grams of red dates, and one kilogram of water.

2. Cut the prepared longan meat into small pieces, wash and remove the red dates, and cut the walnut pulp into small pieces. Put them together in a pot, add water and bring to a boil. Then put the prepared brown sugar into the pot, boil it again, and simmer on medium-low heat for ten minutes. After taking it out, you will get the brown sugar water with good color, aroma and taste.

The best time for women to drink brown sugar water

1. Women should drink more brown sugar water 3 to 5 days before menstruation. This can replenish qi and blood, promote blood circulation, prevent and relieve menstrual disorders, and reduce the occurrence of adverse symptoms such as abdominal pain and lower abdominal distension during menstruation.

2. Around 3 pm every day is the best time for women to drink brown sugar water. This is when the body consumes a lot of energy and is prone to fatigue. Drinking a cup of hot brown sugar water in time can replenish energy for the body and quickly relieve symptoms of physical fatigue and lack of energy for women.