Rock sugar Tremella porridge

Introduction of Rock Sugar Tremella Porridge

Rock sugar and white fungus porridge is a traditional specialty dessert snack.

Effects and functions of rock sugar and white fungus porridge

1. Moisturizing and nourishing

Rock sugar Tremella porridge has a nourishing effect on yin. Long-term consumption can moisturize the skin and remove facial chloasma and freckles. For pregnant women, Tremella is a cold food and should be eaten less, and less sugar should be added, because it is not advisable to consume too much sugar. Mothers can eat more to help the body recover.

2. Nourishes the lungs and eliminates phlegm, moistens the intestines and stimulates appetite

Rock sugar Tremella porridge has a smooth taste, sweet and mellow, moisturizes the lungs and eliminates phlegm, moisturizes the intestines and stimulates appetite. Regular consumption of Tremella soup can also have the effect of rejuvenating the skin.

3. Nourishes the lungs, nourishes the stomach and strengthens the body

Rock sugar Tremella porridge nourishes the lungs, nourishes the stomach and strengthens the body. It is very suitable for the weak middle-aged and elderly people and those suffering from high blood pressure, high blood lipids and chronic bronchial diseases. In addition to the above effects, regular consumption of this dish can also remove freckles and chloasma on the face.

4. Nourishes yin and relieves cough, moistens the lungs and resolves phlegm

Tremella fuciformis porridge with rock sugar has a smooth taste, sweet and mellow flavor. It can nourish yin and stop cough, moisten the lungs and resolve phlegm, moisten the intestines and stimulate appetite. It has a good health care effect on the middle-aged and elderly and patients with hypertension, arteriosclerosis and tuberculosis.

How to make rock sugar white fungus porridge

Method 1

1. Soak Tremella, lotus seeds and lilies in clean water.

2. Cook the Tremella first, bring it to a boil over high heat, then simmer it over low heat.

3. After more than half an hour, add the lotus seeds, and after another half an hour, add the lily slices.

4. Stew until the Tremella fuciformis porridge becomes thick, add wolfberry, red dates, rock sugar, and simmer for a while on low heat.

5. It's ready. It's a very nourishing rock sugar and white fungus porridge. You can cook more at a time, put it in a covered porcelain bowl and put it in the refrigerator. You can drink it as frozen white fungus porridge or reheat it.

Method 2

1. Prepared Tremella

2. Tear the Tremella into small pieces by hand

3. Soak in water for 20 minutes and wash off

4. Add water to the rice cooker, pour in the Tremella fuciformis and cover the pot.

5. When the Tremella is cooked, remove the lid to prevent water from spilling out, and simmer for about 1 hour.

6. Prepared old rock sugar

7. When the Tremella is cooked until it becomes thick, pour in the rock sugar and cook for 10 minutes before turning off the heat.

8. It will taste better if you keep it in the refrigerator