Pumpkin Porridge

I believe everyone is familiar with pumpkin porridge . Let me introduce to you the method of making this porridge in detail.

Nutritional analysis of pumpkin

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development. The beneficial components of pumpkin to the human body include polysaccharides, amino acids, active proteins, carotenoids and various trace elements.

Pumpkin Porridge

Sticky rice

It tastes sweet and is warm in nature. It enters the spleen, stomach, and lung meridians. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping spontaneous sweating. It has a certain alleviating effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.

sugar

The main function of sugar is to provide heat energy. Each gram of glucose is oxidized in the human body to produce 4 kcal of energy. About 70% of the energy needed by the human body is provided by sugar. In addition, sugar is also an important substance for the formation of tissues and the protection of liver function.

Material

Pumpkin, glutinous rice flour, sugar

practice

1. Peel and pulp the pumpkin, cut into large pieces, and put into the microwave on high heat for about 10-12 minutes (steaming is also possible)

2. Use a spoon to mash

3. Mix glutinous rice flour with water to make a paste

4. Put pumpkin puree into casserole, add water and boil

5. Slowly pour in the glutinous rice paste, stir, cook, and add sugar to taste.