The efficacy and preparation steps of chestnut, red date and millet porridge

Chestnut, red dates and millet porridge is a kind of health-preserving porridge that people often eat. This porridge has a soft and sweet taste. It can strengthen the spleen and stomach, replenish qi and blood, and improve body immunity. There are many other benefits of chestnut, red dates and millet porridge. I will learn about them with you later. At the same time, I will write down all the steps to make chestnut, red dates and millet porridge, so that you can easily make delicious chestnut, red dates and millet porridge at home.

Benefits of chestnut, red dates and millet porridge

1. Improve immunity

Millet porridge with chestnut, red dates and millet can improve human immunity and inhibit cell canceration. In addition, red dates can clear cholesterol in the human body, prevent blood vessel aging, and improve human cardiovascular function. In addition, millet porridge with chestnut, red dates and millet can replenish qi and blood, and has a significant effect on alleviating women's dark yellow complexion and iron deficiency anemia.

2. Strengthen bones and prevent kidney deficiency

Chestnut and red date porridge is also rich in calcium, which can meet the body's needs for calcium, promote bone development, increase density, and prevent osteoporosis. Regular consumption can significantly strengthen bones. In addition, chestnuts can nourish the kidneys and strengthen the waist. It can improve kidney function and also has a significant preventive effect on human kidney deficiency.

Steps to make chestnut, red date and millet porridge

1. Prepare materials

Before cooking chestnut, red date and millet porridge, you need to prepare the ingredients. You need to prepare fifteen chestnuts, ten red dates, fifty grams of rice and fifty grams of millet. Also, prepare a small amount of rock sugar and an appropriate amount of water.

2. Processing food

Remove the shells of the prepared chestnuts and cut them into pieces. Soak the red dates in clean water in advance. The soaking time should be between three and four hours. Then wash all the rice and millet clean. If the chestnut shells are difficult to remove, you can boil them in a pot for three or four minutes, then take them out and remove the skin while they are hot. It is very easy.

3. Cooking process

Put clean water in the pot and turn on the fire. After the water boils, put all the ingredients into the pot. After boiling again, simmer on medium-low heat for about an hour. Add rock sugar and turn off the heat after ten minutes. The chestnut, red date and millet porridge in the pot is ready.