Millet Egg and Milk Porridge

I believe many mothers have made millet egg porridge. If you are about to become a mother, please read the content introduced by the editor and I believe you will be able to make it.

Millet Egg and Milk Porridge

Millet porridge has always been known as "golden porridge". Since millet does not need to be refined, it retains many vitamins and minerals. The content of protein, fat, calcium, etc. contained in it is higher than that of rice. So what Kangaroo Mom wants to share today is millet egg milk porridge, let's take a look together!

Millet egg porridge ingredients

Millet (100g) Milk (300g)

How to make millet egg porridge

1. Wash the millet, soak it in cold water, and drain it for later use;

2. Add about 800 ml of cold water into the pot, put in millet, cook over high heat until the millet swells, then add milk and continue cooking until the rice grains are soft and cooked.

3. Crack the eggs into a bowl, beat them with chopsticks, pour them into the milk porridge, add sugar and boil until dissolved.

Millet egg porridge category

1 year old baby recipes

Kangaroo Mother Nutrition Tips:

Millet: Millet has the effects of clearing away heat and quenching thirst, strengthening the stomach and removing dampness, harmonizing the stomach and promoting sleep. It also has the function of nourishing yin and blood. Millet is rich in B vitamins and has the effect of preventing indigestion and sores at the corners of the mouth.

Milk: Milk is rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dry and dull skin, make the skin white and shiny; it can also supplement calcium, suitable for people with severe calcium deficiency, children, the elderly, irritable people, those with eye problems and women with high work pressure. Milk tastes sweet, is mild and slightly cold, and enters the heart, lung and stomach meridians; it has the effects of replenishing deficiency, benefiting the lungs and stomach, and promoting body fluid and moistening the intestines.

Eggs: Eggs are rich in protein, fat, vitamins, and minerals needed by the human body, such as iron, calcium, and potassium. The protein in eggs is the best protein in nature and can repair liver tissue damage.

In addition, Kangaroo Mother tells everyone: Eggs are rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; eggs are sweet and neutral in nature; they have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness.