The effects and benefits of eating purple rice noodles

As people's living standards continue to improve, people's requirements for diet are getting higher and higher. In the past, people felt that eating white flour was good, but now more and more people are beginning to like eating whole grain flour, among which purple rice flour is the most popular one. So what are the effects of purple rice flour? What are the benefits of eating purple rice flour?

1. Nourish your body

Eating more purple rice noodles can help you absorb rich nutrients. Purple rice noodles are particularly high in protein, carbohydrates, vitamin B, vitamin E and other nutrients. After people eat purple rice noodles, they can quickly absorb and utilize these nutrients, which can relieve physical weakness, replenish qi and blood, and have an obvious nourishing effect on the human body.

2. Delaying aging

Purple rice noodles contain a large amount of natural substances, anthocyanins, and some vitamin E. These substances are natural antioxidants that can clear out free radicals accumulated in the human body, prevent anemia, improve the body's ability to resist stress, and promote immune cell regeneration and metabolism, which can effectively delay the occurrence of various aging symptoms.

3. Protect blood vessels

Purple rice noodles contain some natural flavonoids and some phenolic substances, which are the protectors of human blood vessels. They can maintain the normal function of blood vessels, enhance blood vessel toughness and prevent blood vessel rupture. Therefore, purple rice noodles can also provide rich nutrition for the human myocardium, reduce the myocardial oxygen consumption capacity, and improve the myocardial contraction ability. It can play an important role in protecting the heart while protecting the blood vessels.

4. Prevent cancer

The trace element selenium and natural anthocyanins contained in purple rice flour are both important anti-cancer ingredients. They can inhibit the damage of viruses to healthy human tissue cells, prevent cells from becoming cancerous, and inhibit the regeneration of cancer cells. Regular consumption of purple rice has a significant preventive effect on the highly prevalent lung cancer, gastrointestinal cancer, and esophageal cancer in humans.