Nutritional value and efficacy of silver leaf vegetable

Silver clover is a wild herb, its tender leaves and stems are edible. It is a kind of amaranth, mostly produced in southern provinces of China. This silver clover tastes fresh, has a natural aroma, and has a very high nutritional value. So what are its functions? What are the benefits of eating it? The following editor will give you a detailed introduction.

1. Calcium supplementation and bone strengthening

Silver vegetables are rich in trace element calcium, and the trace element calcium it contains is easily absorbed and utilized by the human body. It is very beneficial to promote bone development and increase bone density. In addition, it can promote tooth growth and maintain the normal function of the thigh.

2. Blood supplement

Silver cabbage not only contains trace element calcium, but also contains some vitamin K and some trace element iron. After these nutrients are absorbed by the human body, they can increase the hemoglobin content in the human body, and can improve their oxygen carrying capacity, which can significantly enhance the body's hematopoietic function, thereby playing a significant role in blood supplement.

3. Detoxification and weight loss

Silverleaf is rich in dietary fiber and is cold in nature. When people eat it, it can promote gastrointestinal motility, clear out waste accumulated in the intestines, lubricate the intestines and speed up bowel movements. At the same time, it can accelerate the decomposition and metabolism of fat in the human body, and can play a significant role in weight loss while detoxifying and relieving constipation.

4. Prolong life

In addition to the nutrients introduced above, silver lettuce also contains rich protein and some natural sugars, as well as some carotene and vitamins. These nutrients are important substances necessary for the normal metabolism of the human body. After the human body absorbs them, it can strengthen the body and improve the body's immunity. Regular consumption can prolong life and delay aging.