Diet therapy for lumbar muscle strain What foods are good for lumbar muscle strain

Some people will suffer from lumbar muscle strain when they get older, and they often have back pain. What kind of food should they eat? Let's learn about the dietary treatment methods for lumbar muscle strain.

Diet therapy for lumbar muscle strain What foods are good for lumbar muscle strain

2. Patients with lumbar muscle strain can eat more foods rich in vitamins E, C, A, and B, such as fruits, radishes, bean sprouts, seaweed, onions, kelp, fungus, dried fruits, etc., which are also good for lumbar muscle strain. After suffering from lumbar muscle strain, you should not avoid certain foods or have a picky diet.

3. Lumbar muscle strain mainly causes lumbago. You should rest more often to alleviate the condition. At the same time, do not eat raw, cold and sticky food. Do not eat some cold fruits and vegetables, and do not eat some cold rice and cold dishes. Some cold foods such as water chestnuts are not suitable for eating. These foods are easy to produce phlegm.

4. You should eat more kidney-tonifying foods, such as walnut kernels, chestnuts, wolfberries, cornus officinalis, mutton, venison, dog meat, rice wine, rice wine or a moderate amount of white wine.