What foods are high in iron What foods are high in iron

Iron is an essential trace element for human body. Many people suffer from anemia due to iron deficiency, especially some women, the symptoms of iron deficiency anemia are most obvious. In order to reduce the occurrence of these symptoms, you should eat more foods high in iron in your daily life. So which foods are high in iron? If you want to know, you can follow me to see, I will let you easily understand what foods are high in iron.

What foods are high in iron What foods are high in iron

1. Pork liver is high in iron

Pork liver is a food with a particularly high iron content. It is the first choice for human iron supplementation. It can replenish blood, iron, liver and eyesight, and prevent anemia in women after childbirth. In addition, there are some proteins and fats in pork liver as well as thiamine and various trace elements, which can nourish the body and relieve physical weakness.

2. Pig blood is high in iron

Pig blood is also a food ingredient with high iron content. Every 100 grams of pig blood contains 345 grams of iron, which is more than twice the iron content of pig liver and 22 times higher than beef. Therefore, it is very beneficial for people to eat more pig blood to replenish blood and iron. In addition, women should eat more pig blood after giving birth to replenish qi and blood and prevent postpartum anemia.

3. Black fungus is high in iron

Black fungus is also a food with high iron content. Every 100 grams of black fungus contains 100 milligrams of iron. After people eat it, it can play a good role in replenishing iron and blood. In addition, black fungus also contains protein, sugar, calcium, phosphorus and other nutrients. It can nourish the body and detoxify. In addition to the above ingredients, red dates are also a food with high iron content. Eating them in moderation can also supplement a large amount of trace element iron for the human body and play a good role in replenishing blood.