The efficacy and effects of yellow heart kiwifruit and the taboos of yellow heart kiwifruit

Yellow-heart kiwifruit is more common in the market, but its price is higher than that of ordinary green-heart kiwifruit. It is said that this is a kiwifruit variety from New Zealand. When it matures, it has tender flesh, large amount of juice, sweet and sour taste, and is called golden kiwifruit in many areas. Yellow-heart kiwifruit not only tastes good, but also has high nutritional value and excellent health care effects. However, there are many taboos when eating it, so people must pay more attention when eating it.

The efficacy and function of yellow heart kiwi fruit

1. Protect cardiovascular system

Protecting the cardiovascular system is the most important function of the yellow-heart kiwifruit, because the yellow-heart kiwifruit contains a lot of pectin and vitamin E. These substances can not only purify the blood and promote blood circulation, but also reduce the cholesterol content in the blood. It can prevent the increase of blood pressure and blood lipids, and prevent the occurrence of arteriosclerosis.

2. Improve sexual function

Yellow-heart kiwifruit is the healthiest fruit for men to eat. This fruit contains a large amount of arginine, which can promote sperm production and increase sperm activity after entering the male body. In addition, this substance can promote blood circulation, improve male sexual function, and has a certain preventive effect on sexual dysfunction that often occurs in men.

3. Lose weight

Yellow-heart kiwifruit is a healthy fruit with low fat and calories. It can accelerate the body's fat burning and metabolism. In addition, this fruit contains a lot of dietary fiber and rich trace element magnesium. It turns out that using it can increase the body's sense of protection and reduce the body's intake of other foods. Regular consumption can significantly reduce weight. The vitamin C contained in yellow-heart kiwifruit can also promote the regeneration of immune cells and prevent the formation of spots. It can improve the body's disease resistance and play a significant whitening role.

Taboos of yellow heart kiwifruit

The yellow-heart kiwifruit is rich in nutrients, has no toxic side effects, and there are not many taboos when people eat it. However, this fruit contains a large amount of fruit acid, which can cause certain damage to the human gastrointestinal mucosa. Especially when people eat the yellow-heart kiwifruit on an empty stomach, they are prone to excessive stomach acid or abdominal pain. Therefore, the most important taboo is not to eat the yellow-heart kiwifruit on an empty stomach.