Nutritional value of brain-benefiting and sleep-relieving porridge

I wonder if you have heard of the brain-nourishing and sleep-relief porridge. Let me introduce this issue to you in detail.

Introduction of Brain-nourishing and Sleep-Relief Porridge

Main efficacy

Forgetfulness, Insomnia, Moisturizing the skin

1 tablespoon of longan pulp 1/2 cup of stalk rice 1/2 cup of brown rice as an ingredient

Steps to make brain-nourishing and sleep-relief porridge

1. Wash the brown rice and soak it in water for 3-4 hours. 2. Pour 1000ml of water into the pot, add the soaked rice and boil it over high heat, then turn to low heat and cook until it becomes sticky, then add the longan meat and appropriate amount of rock sugar and cook for 10 minutes.

Nutritional analysis of brain-boosting and sleep-inducing porridge

1. It has a good therapeutic effect on obesity and gastrointestinal disorders, and can effectively regulate metabolism, endocrine abnormalities, etc.;

2. It can treat anemia, because the germ has the function of normalizing blood properties and increasing blood cells;

3. Treat constipation, purify blood, thus strengthening the body and having a significant strengthening effect;

4. Vitamin E rich in germ can promote blood circulation and effectively maintain body functions;

5. Restore normal cell function, maintain endocrine balance, and eliminate neurosis; Introduction

Main effects: forgetfulness, insomnia, moisturizing the skin

1 tablespoon of longan pulp 1/2 cup of stalk rice 1/2 cup of brown rice as an ingredient