Nutritional value and efficacy of cabbage

Cabbage is one of the most common vegetables, grown all over the country. Regular consumption of cabbage is not only delicious, but also has high nutritional value and multiple functions and effects. The nutritional value and functions of cabbage have been scientifically proven. Let's talk about the nutritional value and functions of cabbage now.

Nutritional value of cabbage

1. Cabbage is rich in minerals

Cabbage is rich in potassium, with 124 mg in every 100 grams of cabbage, and the calcium content is also high, reaching 49 mg in 100 grams of cabbage.

2. Cabbage is rich in vitamins

Cabbage is rich in vitamins, and its vitamin C content is twice as high as that of Chinese cabbage. Its nutritional value is not much different from that of Chinese cabbage.

3. Cabbage is rich in folic acid

Pregnant women can prevent the fetus from iron and calcium deficiency by supplementing folic acid. Cabbage is rich in folic acid, so pregnant women should eat more of it.

The efficacy and function of cabbage

1. Cabbage has antibacterial and anti-inflammatory effects

Cabbage can promote the healing of ulcer surfaces, has a therapeutic effect on gastric ulcers, and can also prevent colds.

2. Cabbage can prevent constipation

In addition to increasing appetite, regular consumption of cabbage can also improve digestive function and prevent constipation.

3. Cabbage can prevent cancer

Among the top five anti-cancer vegetables, cabbage is one, which shows that cabbage can prevent cancer.

4. Cabbage has beauty benefits

Beauty is a function of cabbage that cannot be ignored. It is very beneficial for female friends to eat more of it.