Nutritional value of purple cabbage

Purple cabbage is actually a kind of cabbage, which is a dish that people love to eat every day. In some places, purple cabbage is called purple cabbage. Its leaves are purple-red. Purple cabbage has high nutritional value and is one of the purple foods that help maintain health. We often eat it fried or cold. No matter which way we eat it, it is nutritious and delicious. Today I will introduce to you the nutritional value of purple cabbage.

Nutritional value of purple cabbage

1. Purple cabbage is rich in vitamin C

Rich in vitamin C, it can be antibacterial and anti-inflammatory, so eating purple cabbage regularly is good for health. Vitamin C can also improve the body's antioxidant capacity and achieve the effect of whitening the skin.

2. Purple cabbage is rich in anthocyanins

The anthocyanin contained in purple cabbage is an antioxidant that allows the body to resist the damage of free radicals. Therefore, regular consumption of purple cabbage has anti-aging effects. Anthocyanin also enhances the elasticity of blood vessels, makes joints more flexible, and has a very obvious anti-allergic effect.

3. Purple cabbage is rich in vitamin E and vitamin B

Regular consumption of purple cabbage can supplement the body's vitamin E and vitamin B through food supplements, which is healthier and safer than supplementing through medicine.