Do large shrimps and small shrimps have the same nutritional value? Which one is more nutritious?

Both large prawns and small shrimps are high in nutritional value. They are the same ingredient and contain similar nutrients, but the amount of some nutrients is different. Recently, some people have asked whether large prawns or small shrimps are more nutritious. This should be viewed from many aspects, and it is difficult to have a standard answer.

Do large shrimps and small shrimps have the same nutritional value? Which one is more nutritious?

1. Do large and small shrimps have the same nutritional value?

The nutritional value of large shrimps and small shrimps is similar, but the emphasis is different. Large shrimps have more meat and contain more protein, while small shrimps have less meat and less protein. However, the content of trace elements in small shrimps is better than that of large shrimps and is easier for the human body to absorb.

2. Which is more nutritious, large prawns or small shrimps?

Both large and small shrimps are nutritious ingredients, and there is no obvious difference in the nutrients they contain. Large shrimps are high in protein, which can replenish qi and have excellent nourishing effects, while small shrimps have higher trace elements, especially calcium and phosphorus, which are much higher than large shrimps. They can replenish calcium and strengthen bones, and prevent osteoporosis. From these aspects, large and small shrimps are both nutritious, but the emphasis is different.

3. Nutritional value of prawns and shrimps

The nutritional value of large prawns and small shrimps is similar. Both contain a variety of amino acids and vitamins. In addition, they also contain some taurine and trace elements zinc, magnesium and other minerals. After people eat them, they can not only nourish the body, but also nourish the skin, prevent sperm deformities, and protect human cardiovascular system. They have a good preventive effect on arteriosclerosis, coronary heart disease and hyperlipidemia.