Why can't you eat too much saury? What are the side effects of saury?

Saury is a marine fish with particularly high nutritional value. It contains rich protein and a variety of trace elements that are beneficial to the human body. It is a common fish ingredient on people's tables. However, some people say that you can't eat too much saury, and eating too much will be harmful to the body. What are the side effects of saury? Why can't you eat too much? The following editor will take you to learn more about this knowledge.

Why can't you eat more?

Although saury is an aquatic food with particularly high nutritional value, the meat of this fish contains trace amounts of toxins. If people consume it in excess, these toxins will accumulate in the human body and endanger the health of the internal organs. Over time, it will cause a high incidence of various diseases, which is detrimental to human health.

side effect

Apart from containing trace amounts of toxins, saury has no other side effects and most people can eat it in moderation. However, those with cirrhosis or other liver diseases are not suitable for eating saury, as it will increase the burden on the liver and be detrimental to recovery.

The benefits of eating saury

1. Promote brain development

Although saury contains trace amounts of toxins, eating it in moderation is beneficial and harmless to the human body. In particular, saury is rich in DNA, which is an essential nutrient for the development of the human brain and central nervous system. Eating saury can effectively promote brain development, improve intelligence, and prevent memory loss.

2. Enhance physical fitness and delay aging

If people eat saury in moderation, they can also absorb rich protein, which can promote human cell regeneration and metabolism and relieve human weakness. In addition, saury is also rich in trace element selenium and a large amount of vitamin E. These substances are natural antioxidants. They can inhibit the formation of free radicals in the human body and delay the occurrence of various aging symptoms.