What vegetables can lower blood sugar?

Today we are sharing some vegetables that can help lower blood sugar for readers with high blood sugar. We have always recommended taking care of your body through food supplements rather than medicine supplements. If you still choose to take some health supplements to lower blood sugar, then why not take a look at our recommendations today and start using vegetables to improve your blood sugar problem. Here are some vegetables that can lower blood sugar.

What are the vegetables that lower blood sugar?

1. Vegetables that lower blood sugar: bamboo shoots

Lettuce and bamboo fungus are both vegetables that can help lower blood sugar. High blood sugar is related to inactive insulin. Bamboo shoots contain many common insulin activators, which can effectively lower blood sugar. Bamboo shoots have less sugar, so they will not cause a burden on our blood sugar.

2. Vegetables that lower blood sugar: melons

Melon vegetables are rich in vitamin C and succinic acid, which can help us convert sugars into fat, thereby effectively helping us control sugar in the body.

3. Vegetable food supplements for lowering blood sugar - vegetarian porridge

Step 1: Wash the glutinous rice and soak it for half an hour.

Step 2: Wash the bamboo shoots, carrots and cucumbers, remove the roots and stems, then cut into cubes.

Step 3: After the glutinous rice is soaked, you can add some water to boil it. The water should cover the glutinous rice by about four centimeters. After the glutinous rice boils, cook it over low heat for about twenty minutes.

Step 4: When the porridge is almost done, add the mushrooms, carrots and diced cucumber into the water and stir-fry.

Step 5: After the porridge becomes thick, add the vegetables into the porridge and then add seasonings to taste.