The benefits of eating black sesame and the methods and skills of eating black sesame

Black sesame is a popular food, fragrant and economical. Black sesame can nourish the weak, nourish the hair for those with poor hair quality, and also help with bowel movements. Today we are going to share the advantages and disadvantages of eating black sesame.

The benefits of eating black sesame How to eat black sesame

1. Benefits of eating black sesame

First: Eating black sesame can supplement vitamin E. The vitamin E content in black sesame is the highest among plant foods, which can help cell division. Therefore, people who often eat black sesame can resist aging and prolong their life.

Second: The lecithin in black sesame can help improve gallstones and break down the cholesterol in bile, thereby preventing the occurrence of gallstones.

Third: Black sesame can make your hair darker and your face more beautiful. Black sesame is sweet and mild in nature, and is best at nourishing the liver and kidneys. It replenishes blood and nourishes blood. If hair loss is caused by poor liver and kidney function, eating sesame will have a very good effect.

2. How to eat black sesame - how to make black sesame porridge

Step 1: Wash the brown rice and black sesame seeds and start soaking them. Clean the white poria cocos and put it into the medicine bag for boiling.

Step 2: Put all the ingredients in a casserole, add water to cover the ingredients, and then start cooking the ingredients. First, use high heat to quickly boil the water, and then use low heat to slowly cook until it is soft and thick.

Step 3: When the black sesame and brown rice become soft, the porridge is almost done. If you have stomach discomfort, you can choose to cook it more soft to make it easier to swallow.