Can pregnant women eat kiwi fruit? Analysis of the nutritional components of kiwi fruit

Kiwi fruit is tender and soft, fragrant and juicy, sweet and sour, and is one of the most popular fruits. Its nutritional value is also considered to be one of the most balanced and rich fruits. Can pregnant women eat such a good fruit? This article will show you whether pregnant women can eat kiwi fruit.

Nutritional analysis of kiwi fruit

Kiwi fruit is rich in nutrition and delicious. The fruit contains about 13% sugar and 2% acid. In addition, every 100 grams of pulp contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. The fresh fruit is moderately sweet and sour, and is refreshing and fragrant. It is called "Kiwi fruit" and it deserves its name.

According to research, kiwi fruit is considered to be the fruit with the highest nutritional density. Eating two kiwi fruits a day can supplement calcium in the body, enhance the body's absorption of food, and improve sleep quality. The slight acid in kiwi fruit can promote gastrointestinal motility, reduce gastrointestinal bloating, and improve sleep. Kiwi fruit is rich in vitamin C. One kiwi fruit contains 87 mg of vitamin C, and the black granules in the pulp are rich in vitamin E, which can prevent macular degeneration. Kiwi fruit is a low-fat and low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium. The arginine contained in kiwi fruit can help wound healing and has the effect of treating impotence. Kiwi fruit contains a variety of amino acids, such as glutamic acid and arginine, which can be used as brain neurotransmitters and promote the secretion of growth hormone.

Kiwi fruit is a fruit with extremely high nutritional value. Its soluble solid content is 14-20%. It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. It is rich in minerals. Every 100 grams of pulp contains 27 mg of calcium, 26 mg of phosphorus, and 1.2 mg of iron. It also contains carotene and multiple vitamins, among which the content of vitamin C is more than 100 mg (per 100 grams of pulp), and some varieties are as high as 300 mg or more, which is 5-10 times that of citrus and 15-30 times that of fruits such as apples. Therefore, it is known as the "king of fruits" in the world. Because kiwi fruit is comprehensive and rich in nutrition and contains some important substances that are indispensable to the human body, it plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly; inhibit the deposition of cholesterol on the inner wall of the artery, thereby preventing and treating arteriosclerosis; improve myocardial function, prevent and treat heart disease, etc. In terms of anti-cancer, it has the function of inhibiting the mutagenic effect of nitrosamines in the intestine on tissues. After some cancer patients eat kiwi fruit, they can reduce anorexia and cachexia, and can also reduce the side effects or toxic reactions of patients undergoing X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and delay human aging.

The vitamin C content of kiwi fruit is several times or even dozens of times higher than that of citrus, apple and other fruits. It is the fruit with the highest vitamin C content except fresh dates. Its dietary fiber, potassium, magnesium, vitamin A, vitamin E and vitamin K content are also high. What is more valuable is that kiwi fruit also contains folic acid, calcium, lutein, chlorophyll, yellow pigment, natural inositol and other nutrients that are rare in other fruits. Inositol, as the second messenger in the process of cell signal transmission, regulates the conduction effect of hormones and nerves in cells. For pregnant mothers, various vitamins and folic acid are urgently needed during pregnancy, so can pregnant women eat kiwi fruit? It can be said that kiwi fruit is a very beneficial fruit for pregnant women.

Medicinal value of kiwi fruit

Kiwi fruit is sweet, sour and cold in nature. It has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening the stomach. It can treat diseases such as irritability, thirst, jaundice, vomiting, diarrhea, stranguria, joint pain, etc., and it also has anti-aging effects. Chen Zangqi, a medical scientist in the Tang Dynasty, introduced the effects of kiwi fruit as "regulating the middle and lower qi, treating joint wind, paralysis and long-term white hair". Modern medical research and analysis show that kiwi fruit contains sugars, rich amino acids in protein, twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. Its vitamin C content is five to six times that of the same amount of citrus. In recent years, it has been reported that kiwi fruit can block the active ingredients synthesized by carcinogens-nitrosamines, with a blocking rate of 98%, and has the effect of inhibiting cancer cells. Therefore, kiwi fruit is a top-grade fruit for nourishing and strengthening the body. In addition, its branches, leaves, roots and vines are all very good Chinese medicinal materials.

To treat loss of appetite and indigestion, take 60 to 100 grams of dried kiwi fruit, decoct it in water and take it in the morning and evening. For those with urinary tract stones, eat 6 to 10 kiwi fruits a day, divided into two or three doses. For those with high fever, thirst, chest and abdominal distension, eat 2 to 3 kiwi fruits each time, three or four times a day. Regular consumption of kiwi fruit can also play an auxiliary therapeutic role in hemiplegia and muscle numbness. At the same time, kiwi fruit has a slippery nature, so people with constipation can eat more of it, while patients with spleen and stomach deficiency, frequent urination, menorrhagia and threatened abortion should avoid eating it.

Kiwi fruit can be used to treat internal, external and gynecological diseases, and can also be used for health care and anti-aging. It is like a natural medicine storehouse dedicated to mankind. Professor Fei Xiaotong, a famous Chinese scholar, once called for vigorous development of kiwi fruit resources to contribute to people's health and longevity.

This aspect can answer the question of whether it is good for pregnant women to eat kiwi fruit. The medicinal value of kiwi fruit has been recorded in Chinese medical techniques of all dynasties, and it is believed that it can "regulate the middle and lower qi". It has the effects of relieving cough and strengthening the stomach, clearing away heat and promoting diuresis, moistening dryness and relieving constipation, and enhancing human immunity. It is suitable for symptoms such as indigestion, loss of appetite, vomiting and vitamin deficiency. Modern medicine shows that eating kiwi fruit regularly can help lower cholesterol and triglycerides, and has the effects of nourishing and strengthening the body, clearing heat and promoting diuresis, promoting body fluid and moisturizing dryness. It also has the effects of preventing and assisting the treatment of hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral stones.

Can pregnant women eat kiwi?

I believe the above has given you the answer. Kiwifruit has many benefits and few diseases and pests. Generally, no pesticides are needed. It is one of the few pollution-free fruits without pesticide pollution, which is the best guarantee for maintaining human health. Is it good for pregnant women to eat kiwifruit? Pregnant mothers can eat 1-2 kiwifruits a day, which can stabilize emotions and improve sleep quality. Eating kiwifruit is good for both you and your baby, but it is worth noting that kiwifruit is cold in nature. Pregnant women with weak spleen and stomach function should not eat it frequently to avoid abdominal pain and diarrhea. I also want to warn everyone not to drink milk or other dairy products immediately after eating kiwifruit to avoid bloating and diarrhea.