Hami melon, lily and lean meat soup recipe and efficacy

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Hami melon, lily and lean meat soup

Hami melon is a very delicious fruit, sweet and tender. Many people like to eat it. There are even many street vendors who cut it into crescent strips and sell it on bamboo sticks. Hami melon can actually be used to make soup. The soup tastes sweet and can relieve summer heat, promote diuresis and relieve restlessness. If you buy a large one and can't finish it, you might as well use the rest to make soup. Add lily, which can moisten the lungs and relieve cough, and tangerine peel, which can regulate qi and resolve phlegm, to accelerate weight loss. It is very suitable for people who smoke and drink too much. 3-4 servings Lean meat: 500 grams Hami melon: half a lily: 30 grams Tangerine peel: 1 piece Water: 8 bowls

How to make Hami melon, lily and lean meat soup

1. Wash the cantaloupe, peel and core it, and cut it into pieces;

2. Wash the lean meat, cut into large pieces, blanch and remove from water;

3. Soak the tangerine peel in clean water until soft, scrape off the white flesh; wash the lily bulbs;

4. Boil water, add all ingredients, boil over high heat, then simmer over low heat for two hours, season with salt and serve.

The efficacy of cantaloupe, lily and lean meat soup

It can relieve heat and fever, promote diuresis and reduce swelling, and relieve phlegm and cough. It is suitable for people who smoke and drink too much. People with weak spleen and stomach should not eat it. Lily tastes sweet, is neutral and slightly bitter; it enters the lung, heart and kidney meridians; it is smooth and lubricating;

It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind, and relieving cough;

It is mainly used to treat long-term cough due to yin deficiency, blood in sputum, sore throat and aphonia; late stage of fever, residual heat has not been cleared, or emotional frustration, restlessness, palpitations, insomnia, mental confusion, and carbuncles.

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Hami melon, lily and lean meat soup recipe and efficacy