The efficacy and effects of blueberries and how to eat them

Everyone knows that blueberries are delicious fruits, but do you know the effects and functions of blueberries ? Let me introduce them to you.

Introduction to Blueberry

Blueberry is the ripe fruit of Vaccinium villosum, a plant of the family Rhododendron. It is native to and mainly produced in the United States and is commonly known as American blueberry because of its blue fruit. The average weight of blueberry fruit is 0.5-2.5g, and the maximum weight is 5g. The fruit is beautiful, pleasing to the eye, blue and covered with a layer of white fruit powder. The flesh is delicate, the seeds are very small, and the edible rate is 100%. It has a light fragrance and is sweet and sour. In addition to being eaten fresh, blueberry fruit also has strong medicinal value and nutritional and health functions. The Food and Agriculture Organization of the United Nations has listed it as one of the five health foods for humans. The purple-blue juice is very difficult to wash off when it splashes on clothes.

The efficacy and function of blueberries

(1) It protects the eyes quickly and has an excellent eye-improving effect, so it is called the treasure of eye protection. As we age, rhodopsin in the eyes is broken down, while VMA (anthocyanin pigment) in blueberry can protect the microvessels of the eyes, improve blood circulation, promote the resynthesis of rhodopsin, improve vision, broaden the field of vision, reduce eye fatigue, enhance night vision, and prevent cataracts. Long-term use can maintain long-lasting vision.

effect

Blueberries are high in pectin, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health.

How to eat

Blueberries are best eaten dried, frozen or in jam form;

Now everyone knows the effects and functions of blueberries.