Nutritional value and function of blueberries

Blueberry is one of the rarest fruits. It has high nutritional value and many benefits. The following are the nutritional value and benefits of blueberries that I recommend to you.

blueberry

Blueberry, also known as blueberry, Dusi, Dushi, Dushi, Dianguo, Dusi bilberry, is a small berry with small grains, blue fruit, and a layer of white fruit powder. The flesh is delicate, sweet and sour, and has a pleasant aroma. The word blueberry may be heard most in milk tea shops, and the taste of blueberries is indeed very good. The nutritional value of blueberries is even more commendable. When we think about "what to eat for beauty and beauty", many people should think of blueberries first. Indeed, this effect of blueberries is one of the manifestations of the nutritional value of blueberries. The following is an overview of the nutritional value of blueberries.

1. The VMA (anthocyanin pigment) in blueberries has a good health care effect on the eyes, can reduce eye fatigue and improve night vision, and is especially suitable for people who work with their eyes for a long time. Because blueberries contain vitamin A, vitamin A has the function of protecting the eyes. Moreover, blueberries not only contain vitamin A, but its main component is anthocyanin, which can directly accelerate the synthesis and regeneration of the retina and rhodopsin, making the eyes bloom with vitality and brilliance.

2. Blueberries are high in pectin, which can effectively lower cholesterol, prevent atherosclerosis and promote cardiovascular health.

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain nerve aging and improve brain power. It also has a certain improvement effect on common colds, sore throats and diarrhea.

4. Blueberries have the function of protecting capillaries and anti-oxidation.

5. Blueberries can delay the aging of brain nerves and enhance memory.

6. Blueberries are good at eliminating inflammation in the body, especially for urinary tract infections and chronic nephritis.

7. Blueberries have anti-cancer effects.

8. Blueberries also help maintain healthy skin and relieve sagging skin and eye bags, which we have mentioned before. Blueberries are also recognized as one of the 15 healthiest foods in the world.

Health benefits

Blueberries contain many substances that have health benefits. These substances include fructose, cellulose, vitamins and antioxidants. It now appears that antioxidants play a decisive role in preventing and delaying diseases such as cancer, heart disease and aging.

The benefits of blueberries include

(1) Lowering cholesterol can reduce the risk of coronary artery disease, thereby preventing heart attacks and strokes.

(2) Vitamin C is an antioxidant that can help prevent the formation of plaque in the arteries and various cancers. It can also enhance resistance to infections.

(3) Potassium helps maintain fluid balance in the body, normal blood pressure and heart function.

Blueberries are also rich in vitamins A, C, P, red wine SOD, flavonoids, potassium and rich pectin. In addition to protecting eyesight, they can also protect the heart and cardiovascular system and enhance heart function.