How to make spleen and stomach nourishing porridge? What are the methods of spleen and stomach nourishing porridge?

Many people in our daily life have weak spleen and stomach. Mild symptoms include indigestion, while more severe symptoms include loss of qi and blood, physical weakness and other adverse symptoms. How can we nourish the spleen and stomach? Drinking more spleen-nourishing and stomach-strengthening porridge can achieve a good spleen-nourishing and stomach-strengthening effect, but many people don’t know how to make the spleen-nourishing and stomach-strengthening porridge. In fact, the method of making the spleen-nourishing and stomach-strengthening porridge is very simple, and there are many different methods. The following editor will introduce several methods so that everyone can learn how to make the spleen-nourishing and stomach-strengthening porridge and understand its methods.

How to make spleen and stomach nourishing porridge? What are the methods of spleen and stomach nourishing porridge?

1. Eight Treasure Porridge for Strengthening the Spleen

Eight Treasure Porridge, which is good for strengthening the spleen and stomach, is a porridge that has excellent effects on regulating the spleen and stomach. After people eat it, it can strengthen the spleen and body. It is very beneficial for weak constitution and deficiency of qi and blood. The ingredients are lotus seeds, water chestnuts, coix seeds, red dates and longans, as well as yam and white lentils. The amount of these ingredients does not need to be too much, five to ten grams of each is enough. After preparing them, add one hundred grams of japonica rice and add water to cook into porridge.

2. Hawthorn malt porridge to strengthen the spleen and stomach

Use 15 grams of hawthorn and 15 grams of malt, add 100 grams of polished rice, add water and cook in a casserole. After more than 40 minutes, it can be cooked into a thick porridge and can be eaten. This hawthorn malt porridge has a good conditioning effect on indigestion and loss of appetite caused by weak spleen and stomach.

3. Ginseng and jujube porridge to strengthen the spleen and stomach

Use 15 grams of Chinese medicine Codonopsis pilosula, 100 grams of japonica rice, and 10 dates, add water and cook together. After boiling over high heat, simmer over low heat. The porridge will be ready after 40 minutes. This porridge has a good effect on relieving and treating human qi and blood deficiency, spleen and stomach disharmony, and abdominal distension and pain.