Ingredients, methods and effects of pumpkin and yam porridge

Pumpkin and yam porridge is a very good food. Now let's learn about the effects and functions of pumpkin and yam porridge. Let's see what are the benefits of eating pumpkin and yam porridge.

The efficacy of pumpkin and yam porridge

1. How to make pumpkin and yam porridge . The main ingredients of pumpkin and yam porridge are 50 grams of pumpkin, 50 grams of yam, 100 grams of polished rice, and seasonings. Soak the glutinous rice for two hours in advance, then cook it. When it is almost cooked, put the yam and pumpkin in and cook until done.

2. Effects of Pumpkin and Yam Porridge 1) The pumpkin in Pumpkin and Yam Porridge contains a lot of pectin. These substances can protect the gastrointestinal mucosa of the human body, strengthen gastrointestinal motility, and help digest food well. At the same time, the content of vitamin A in pumpkin is particularly high, which is good for people's eyes.

2) The yam in the pumpkin and yam porridge is also a food with high nutritional value. It has a good tonic effect. Yam has a good effect of strengthening the spleen and lungs. It is also good for the ears and eyes. It also helps digestion and has a good effect of strengthening muscles and bones.

3) Rice is a food with high nutritional value. It is rich in starch and protein, and also contains a variety of cellulose, vitamins (B1, A, E), and a variety of trace elements. Japonica rice has a good effect of strengthening the spleen and stomach, and has the effect of replenishing the middle and replenishing qi. It can strengthen people's bones and muscles, and can also grow muscles, which is good for the five internal organs.

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