Main nutrients of apple
Many people love to eat apples, and they are not cold fruits. Do you know their main nutrients?appleIt belongs to the Rosaceae family. Its nature and flavor are sweet, sour, flat and non-toxic. It is a nutritious fruit food. It can be used as medicine to regulate the stomach and intestines, stop diarrhea and relieve constipation. It can also be used to treat high blood pressure and has the effect of preventing and recovering from fatigue. Apple also has the effect of lowering blood cholesterol. Apple ingredientsApples contain sugar (including sucrose and reducing sugar), protein, fat, various vitamins, phosphorus, calcium, iron and other minerals, as well as fruit acid, quinic acid, citric acid, tannic acid, carotene, etc. The peel contains triacontanes. It has the specialties of promoting sleep and nourishing the mind, replenishing the middle jiao, benefiting the heart qi, and digesting food and removing stagnation. It is good for indigestion and qi stagnation. Juice can be taken to relieve qi and digest food. Apple is one of the rare fruits that is available all year round. Its taste, shape and color can be ranked as the best among fruits, and it is the first choice for people to eat and give as gifts.The main nutrients of applesProtein (g) 0.2 Fat (g) 0.6 Carbohydrate (g) 15 Calories (kcal) 60 Inorganic salts (g) 0.2 Calcium (mg) 9 Phosphorus (mg) 0.3 Iron (mg) 11 |
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