Nutritional value and function of oranges

Oranges are mild in nature, sweet with a little sourness, and are a common fruit. Considering the taste or nutritional value, oranges are also popular in the market, and the audience who likes to eat them is quite wide. So for the sake of everyone's welfare, the editor has sorted out the nutritional value and functions of oranges, hoping that everyone can have a more thorough understanding of oranges, let's take a look.

Nutritional value of oranges

Orange is a fruit with extremely high nutritional value. It can even be said that the whole body is a treasure. Not only the orange flesh that we often eat, but also the orange peel, veins, seeds, and leaves are all very good medicinal materials that can play the role of traditional Chinese medicine in our lives. It is a medicinal material with significant medicinal value.

The role of oranges

1. Oranges can regulate qi and remove dryness, and have a good therapeutic effect on human dampness. In addition, oranges can relieve phlegm and cough, strengthen the spleen and stimulate the appetite, and are very good foods for promoting appetite. For people who often have poor appetite, you can eat an orange before meals to stimulate the appetite. If you often cough, you can also eat oranges appropriately, which has a cough-relieving effect.

2. The orange peel is rich in vitamin P, which is essential in daily life but rare. It can clear the meridians and eliminate stagnation, and has a significant effect on chest tightness, rib pain or neuralgia. It also applies the saying that what you eat is what you replenish, and eating the meridians can clear the meridians.

3. Oranges have a bitter taste and no toxic side effects. They can be used to treat hernia or back pain, and have a significant effect on relieving pain. Therefore, oranges are also used as an analgesic in diet therapy. While relieving the patient's pain, they also supplement nutrition and bring taste enjoyment. It has to be said that it is a very useful fruit.

4. Oranges also have the effect of dredging, and have a good effect on some diseases caused by blocked meridians, such as breast diseases. Especially for the liver, which is easily damaged by toxins, eating oranges can play a protective role and effectively eliminate toxins in the body, ensuring the health of the liver.