Hawthorn and Cinnamon Porridge

I believe everyone has tasted the hawthorn and cinnamon porridge. Let us review the knowledge about this porridge.

Hawthorn and Cinnamon Porridge

A warm porridge - hawthorn cinnamon porridge to relieve cold hands and feet

On a winter morning, drink a bowl of hot porridge to warm your heart and stomach, and start a beautiful day with warmth.

Cinnamon and hawthorn porridge uses cinnamon, hawthorn and brown sugar. In addition to the effect of warming the middle and dispelling cold, it also promotes blood circulation and removes blood stasis, and promotes the smooth flow of qi and blood.

For women, it can be used as an auxiliary diet therapy for those suffering from blood deficiency and blood stasis, cold hands and feet, delayed MC with blood clots and dysmenorrhea, and even long-term infertility due to coldness.

It is also suitable for men, especially the elderly. When people reach old age, the kidney yang is insufficient, and their hands and feet become cold, they are prone to colds, and their blood flow is not smooth. Hawthorn also has a certain regulating effect on blood lipids.

How to make hawthorn cinnamon porridge

1 Weigh 10g hawthorn and 3g cinnamon

2 Wash the rice with clean water and soak for about 1 hour. Wash the hawthorn and cinnamon with clean water, pour them into a small pot, add enough clean water, and soak for 20 minutes.

3 After soaking, boil over high heat, then simmer for 30 minutes, filter the residue and take the soup. Add rice, boil, then simmer until the rice is soft, and finally add appropriate amount of brown sugar. Be sure to drink it while it is hot. In the winter morning, drink a bowl of hot porridge to warm your heart and stomach, and start a good day with warmth.

Hawthorn is a plant of the Rosaceae family. There are many varieties, such as Tangqiuzi, Shanlihong, Nanshanzha, Beishanzha, etc. Wild hawthorn is the best for medicinal use.

Nature and flavor: sour, sweet, slightly warm, non-toxic.

Ingredients: Wild hawthorn fruit: contains maslinic acid, tannin, saponin, fructose, vitamin C, protein, fatty oil, flavonoids. Shanlihong, fruit: contains tartaric acid, citric acid, maslinic acid, flavonoids, meat esters, sugars, glycosides.

Pharmacology: After entering the stomach, it can enhance the effect of enzymes, promote meat digestion, and has a convergence effect. It has a strong inhibitory effect on Shigella dysenteriae. It also has the effects of lowering blood pressure, strengthening the heart, dilating blood vessels, and lowering cholesterol. Therefore, it is suitable for arteriosclerotic hypertension. It can also contract the uterus and treat postpartum abdominal pain. Recently, some people have used it for patients with hepatosplenomegaly and believe that it has the effect of shrinking the liver and spleen.

Efficacy: It can help digest food and eliminate accumulation, stop vomiting and upper pain, treat hernia, stop low back pain, and has the effect of astringing and stopping diarrhea.