How to eat oatmeal? How to eat oatmeal?

Oatmeal is a popular healthy food in life. It is a kind of whole grain, also a kind of coarse grain. It contains a lot of water-soluble fiber and almost no fat and calories. People can absorb rich nutrition after eating it without causing obesity. So how should we eat oatmeal in life? It can be cooked into porridge, soup and cakes. There are many different ways to eat it, allowing people to enjoy different deliciousness.

How to eat oatmeal

1. Cook porridge

Cooking porridge is the most common way to eat oatmeal. The simplest way is to wash the purchased oatmeal, then add water and cook it directly into porridge. When cooking, you can also add appropriate amounts of rice, millet or mung beans and other porridge ingredients according to your needs. This will make the cooked oatmeal porridge taste better and more nutritious.

2. Brewing

Oatmeal can also be eaten directly after being brewed with boiling water, but the oatmeal prepared here must be those instant oatmeal that have been cooked. Take 20 grams each time and put it directly in a clean glass, pour in freshly boiled water, stir evenly with a clean spoon, and then add appropriate amount of honey and milk to season it before eating.

How to eat oatmeal

1. Oatmeal can be eaten together with eggs, and there are certain methods and techniques for eating them together. If it is oatmeal that has not been cooked, you need to mix it with the egg, add a small amount of table salt, then put it into the pan, fry it into small pancakes and take it out to eat. If it is instant oatmeal, you can put it in a cup, pour boiling water into it, mix it evenly, add appropriate amount of cheese, and then eat it with a fried egg.

2. Making rice paste is also a common way to eat oatmeal. When needed, you can take 30 grams of oatmeal, 20 grams of rice, and 20 grams of black rice. You can also add appropriate amounts of walnut kernels, red dates and other ingredients according to your needs. After washing them all, put them directly in the soymilk maker, select the rice paste filling, let the soymilk maker work, and you can get the finished oatmeal rice paste after it finishes.