What to do about hair loss? Common dietary treatments to prevent hair loss

As people age, they will find that the amount of hair they have is decreasing, and they will lose a lot of hair when combing their hair every day. This is what people often call hair loss. So what should we do about hair loss? The best way is to adjust your diet and eat more therapeutic foods that can treat hair loss. So what are the common anti-hair loss dietary therapies in life? The following editor recommends several for you, and you will know what to do about hair loss after understanding them.

What to do about hair loss? Common dietary treatments to prevent hair loss

1. Eating Polygonum multiflorum can prevent hair loss

Eating more Polygonum multiflorum in daily life can alleviate the symptoms of hair loss. The specific usage is to put wolfberry, Polygonum multiflorum, Rehmannia glutinosa, Cornus officinalis and other Chinese medicinal materials together and add water to boil, then take out the juice, and then add walnuts, black beans and other ingredients to cook together, dry them, and then grind them into fine powder. Take six grams each time, take it with boiled water, and take it twice a day.

2. Drinking black sesame porridge can prevent hair loss

Drinking more black sesame porridge on a regular basis can also prevent hair loss. When cooking black sesame porridge, you can add an appropriate amount of purple pearl rice, stone lotus meat and a small amount of Poria cocos, put them together in a pot, add clear water and cook them, then add a small amount of table salt, mix well and take out and eat directly. Eat it once a day for fifteen consecutive days as a course of treatment. Most people's hair loss symptoms will be significantly improved after one course of treatment.

3. Eating black beans can prevent hair loss

Eating more black beans can also prevent hair loss. When eating black beans, you can take 500 grams of black beans and one kilogram of water, put the prepared black beans into a casserole, add water and boil. After the black beans are all full, take out the black beans, add salt, and then put them in a porcelain bottle. Take out six grams each time and eat it twice a day with warm water.