What is the nutritional value of bitter melon

Bitter melon is a kind of vegetable that people love. Here are some nutritional values ​​of bitter melon:

Bitter Melon Introduction

Bitter melon is also known as: 癞瓜, 锦(金)荔枝, 癞葡萄, 癞猫, 红姑娘, 凉瓜, 君子菜. Bitter melon belongs to the Cucurbitaceae family and is an annual vine plant. Its stems, leaves, flowers and fruits are all very peculiar and can be cultivated as an ornamental plant.

Main types of bitter melon (by fruit shape)

Short round bitter melon: short conical, 15-20 cm long, 8-11 cm wide at the shoulder, tapered;

And turquoise three colors.

Bitter melon function

It tastes bitter and is cold in nature. It enters the heart, lung, spleen, and stomach meridians. It has the effects of relieving heat and clearing away heat, detoxifying, strengthening the stomach, removing evil heat, improving hearing and eyesight, moisturizing the skin, strengthening the body, making people energetic, and preventing aging. It can also be used to treat fever, heatstroke, dysentery, red and painful eyes, and malignant sores.

Analysis of nutritional value of bitter melon

1. Bitter melon is rich in vitamin C, with every 100 grams containing 56 mg of vitamin C.

3. Bitter melon contains a substance similar to insulin - polypeptide-P.

Nutritional value of bitter melon

1. Promote diet, reduce inflammation and reduce fever:

The bitter glycosides and bitter substances in bitter melon can increase appetite, strengthen the spleen and stimulate the appetite; the alkaloid substance quinine contained in bitter melon has the effects of diuresis, blood circulation, anti-inflammatory and fever-reducing, and clearing the mind and improving eyesight;

2. Anti-cancer and anti-cancer:

The protein components and a large amount of vitamin C in bitter melon can enhance the body's immune function and enable immune cells to kill cancer cells; bitter melon juice contains a certain protein component that can enhance macrophage ability and is clinically effective against lymphosarcoma and leukemia; the trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors;

3. Lower blood sugar:

The fresh juice of bitter melon contains momordica glycosides and insulin-like substances, which has a good effect in lowering blood sugar and is an ideal food for diabetic patients.

Bitter melon is suitable for people

It can be eaten by the general public.

1. Suitable for patients with diabetes, cancer and prickly heat;

2. Bitter melon is cold in nature and should not be eaten by people with weak spleen and stomach.

3. Pregnant women should not eat bitter melon.

Notice

Ripe bitter melon is very similar to another fruit, the golden bell fruit, so you should be careful to distinguish them when eating them.