How to ripen kiwi fruit and its taste

How to ripen kiwi fruit to get the best taste? In fact, this is common sense. Let me tell you this common sense. I hope you like it.

How to ripen kiwi fruit to get the best taste?

What is the best way to ripen kiwifruit? When we first buy fresh kiwifruit, we often find it very hard. In fact, hard kiwifruits don’t taste the best and are often sour. Of course, some people like to eat it this way, but more people prefer to eat sweet and soft kiwifruits, which means that it needs to be left for a while. Of course, is there a better way besides leaving it for a while?

Kiwifruit should be ripened naturally

Most people think of ripening. Fruit ripening generally requires a natural chemical component in the fruit, the effect of ethephon. Fruits can generally produce this substance by themselves. Based on this principle, we can use chemical ethephon agents for artificial ripening, but the feeling of using chemical drugs is always worse. Then the more natural way is to put kiwi fruit together with ripe apples and other fruits. In particular, ripe apples contain more ethephon, so it can ripen kiwi fruit in this natural way. Let's take a look at the benefits, effects and functions of kiwi fruit: every 100 grams of edible part contains 11 grams of sugar, 1.6 grams of protein, 0.3 grams of lipids, 300 milligrams of ascorbic acid, 0.007 milligrams of thiamine, 25.5 milligrams of sulfur, 42.2 milligrams of phosphorus, 26.1 milligrams of chlorine, 3.3 milligrams of sodium, 320 milligrams of potassium, 19.7 milligrams of magnesium, and 56.1 milligrams of calcium. Contains 1.6 mg of iron and 0.035 mg of carotenoids, and actsinidine.

Kiwi is a fruit that is deeply loved by consumers. It is tender and juicy, fragrant and delicious, sweet and sour, and extremely nutritious. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus fruits such as apples. It also contains a large amount of sugar, protein, amino acids and other organic substances and various minerals necessary for the human body. According to tests by the Food Research Center of Rutgers University in the United States, kiwi is the fruit with the richest and most comprehensive nutritional content among all kinds of fruits.

Kiwi health and medical benefits

Kiwi fruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisturize dryness and promote bowel movements. It can effectively prevent and treat constipation and hemorrhoids.

Kiwi fruit contains the anti-mutagenic ingredient glutathione, which helps inhibit the mutation of cancer-inducing genes and has a certain inhibitory effect on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.

Kiwi fruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots. It is particularly effective in reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis, and in treating impotence.

Kiwi fruit contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects in preventing diabetes and depression.

Kiwi fruit contains vitamins C, E, K, etc. It is a low-fat food rich in nutrients and dietary fiber, and has unique effects on weight loss, bodybuilding, and beauty.

Kiwi fruit is rich in folic acid, which is one of the essential substances for building a healthy body and can prevent neural tube defects in embryonic development. It is also rich in lutein, which accumulates in the retina to prevent spots from worsening.

Kiwi fruit contains antioxidants that can enhance the body's immune function.