The efficacy and function of yuba and how to eat it

Everyone must have eaten yuba, which is a kind of bean food. It is the thin film that appears on the surface of soy milk when making tofu. It has a long history of use in China. Yuba has a strong bean flavor and high nutritional value. I will give a detailed introduction to the effects and functions of yuba in a while, so that everyone can have a more comprehensive understanding of yuba. At the same time, I will also introduce some ways to eat yuba, so that everyone can easily eat a variety of delicious yuba dishes.

The efficacy and function of yuba

Yuba is a food with many benefits. It contains a lot of calcium, which can improve the health of bones. Yuba also contains a lot of lecithin, which is the protector of human blood vessels and can reduce the occurrence of cardiovascular and cerebrovascular diseases and protect the heart. In addition, yuba also has an excellent brain-boosting effect. The glutamate in it can directly act on the brain and prevent the occurrence of Alzheimer's disease.

How to eat yuba

1. Yuba must be soaked before eating

Bean curd sticks are a kind of dry food ingredient. You must soak them in clean water before eating them. You can add an appropriate amount of warm water during the soaking process. The soaking time should be between three and five hours. The Bean Curd Sticks can be eaten only after they have become completely soft.

2. Yuba can be eaten cold or fried

Yuba can be made into a salad with celery. Cut the yuba and celery into segments, blanch them in boiling water, rinse with cold water, take them out and add your favorite seasonings to mix well. Cut the yuba into segments and stir-fry them with green pepper shreds, which is also a good way to eat it. There are many ways to eat yuba, and the editor cannot introduce them all at once. If you want to know more, you can visit this site to see the detailed introduction of yuba cooking methods.