The benefits of eating wild sour plums

Wild sour plum is the most famous local specialty in Xinjiang, China. It is also called cherry and belongs to cherry. It is a perennial wild tree, but it is also a rare species on the verge of extinction and one of the key protected plants in the country. When mature, wild sour plum is spherical or oval in shape, with four colors: red, black, purple and yellow. After harvesting, it can be eaten by humans, and it can also be hung on the branches for human viewing. Wild sour plum has tender flesh, attractive taste, and excellent health benefits.

The efficacy and function of wild sour plum

1. Nutritional supplement

Wild sour plum is a fruit with extremely high nutritional value. It not only contains rich organic acids and vitamin C, but also contains vitamin B, vitamin A, carotene, trace element selenium and other nutrients that are beneficial to the human body. People eating it can improve the functions of various organs in the body, nourish the spleen and stomach, and replenish qi. It can significantly improve human physical fitness.

2. Delaying aging

Wild sour plums contain a large amount of anthocyanins and some trace element selenium. After being absorbed by the human body together with carotene and vitamin C, they can enhance the body's anti-aging ability, prevent the occurrence of oxidation reactions in the body, and allow the lipid peroxides and free radicals in the body to be excreted along with the body's metabolism. When the amount of these substances outside the body decreases, the aging rate of the human body will be significantly slowed down.

3. Protect your eyes

The vitamin A, niacin and amino acids contained in wild sour plums can promote the development of optic nerves and improve retinal function after being absorbed by the human body. They can prevent vision loss, relieve eye fatigue, and have a significant protective effect on human eyes. The carotene and vitamin A in wild sour plums can also accelerate the synthesis of rhodopsin in the human body and improve the ability of human eyes to see in the dark. Regular consumption can prevent night blindness.

4. Improve digestion

Wild sour plums are rich in fruit acid, citric acid, vitamin C and pectin, which can promote gastrointestinal motility and improve human gastrointestinal digestion. When people have indigestion or abdominal distension due to poor appetite, timely use of wild sour plums can improve the symptoms. Wild sour plums can also protect the liver, regulate the spleen and stomach, and stabilize blood pressure and blood lipids. Regular consumption can improve human health.