How to eat monk fruit? How to eat monk fruit at home

How to eat monk fruit? I believe many friends don't know how to eat monk fruit. Let me give you a detailed introduction below, I hope you like it.

How to eat monk fruit

Monk fruit pork soup

[Ingredients] 1/6 monk fruit, 400 grams of pork, 100 grams of bean curd sticks, 3 dried persimmons, and appropriate amount of salt.

[Preparation] Wash the dried persimmons, remove the stems, and cut each into 4 pieces. Wash the monk fruit. Soak the bean curd sticks until soft and cut into short pieces. Boil the pork in boiling water for 5 minutes, remove and wash. Put the pot on the fire, add appropriate amount of water, boil, add pork, bean curd sticks, monk fruit, and dried persimmon pieces, boil, cook over low heat for 1.5 hours, add salt to taste, and cook for another 1.5 hours.

[Usage] Take with meals, 1 to 2 times a day, 150 ml to 200 ml each time.

【Effects】Nourishes the lungs and moisturizes dryness, removes wrinkles and smoothes lines. Suitable for dry skin, premature facial wrinkles, dry and scorched hair, hot palms and soles, etc. caused by lung yin deficiency.

Ways to eat monk fruit: 2. Weight loss and fitness drinks

[Ingredients] 10g monk fruit, appropriate amount of honey, 10g hawthorn slices, 250g clean water

[Preparation] 1. Wash and crush the monk fruit, wash the hawthorn, and put them in a pot with the monk fruit. 2. Add clean water to the pot, cook it on fire, remove the residue and pour the juice into a cup. 3. Add an appropriate amount of honey into the cup, stir well, and drink it as a summer beverage.

Ways to eat monk fruit: candy and beverages

Ingredients: 250 grams of monk fruit and appropriate amount of white sugar.

Preparation method: Crush the monk fruit, add appropriate amount of water and boil for 3 times, each time for half an hour, steam over low heat to remove moisture and make it viscous, let it cool and mix with white sugar, mix well, dry it, crush it and bottle it for later use. Take about 10 grams each time and brew it with boiling water

Monk fruit eating method 4: Monk fruit rice porridge

Ingredients: 250 grams of monk fruit, 50 grams of polished rice, and appropriate amounts of refined salt and MSG.

Preparation method: 1. Crush the monk fruit, add appropriate amount of water and boil it for 3 times. Filter out the residue with gauze and set aside.

2. Wash the japonica rice with water, add it into the Luo Han Guo soup to cook porridge. When the porridge boils, lower the heat and continue cooking until the rice is soft. Add salt and MSG and it is ready to eat.

Ways to eat monk fruit: honey and fructose drink

Ingredients: 2-4 monk fruits, 1 teaspoon honey

Method: Crush the monk fruit, add 4 large bowls of water (two days' worth), boil in a pot for 40 minutes, remove the monk fruit residue, and store in a thermos bottle.

usage:

Pour 1 cup each time, add appropriate amount of honey and drink. Drink once in the morning and evening.

Effect: Both monk fruit and honey have a weight loss effect. When used together, they are more effective in treating lower body obesity.

Tips: If it is inconvenient for you to make this slimming tea, you can make more each time, store it in a thermos bottle, and bring it to the office. In addition, honey cannot be replaced with white sugar when drinking.

Method 6: Luo Han Guo lipid-lowering tea

Ingredients: 5g evening primrose, 5g Gynostemma pentaphyllum, 20g monk fruit, 20g rose.

Method: Put the above ingredients into a pot, pour in boiling water and simmer over low heat for 20 minutes.

Usage: Drink one cup of this tea at noon and at night. It is quite good to drink one cup at night before taking a bath!

Effects: Strengthens the spleen and replenishes Qi, reduces fat, can significantly lower blood pressure and blood viscosity, etc. Long-term drinking has significant weight loss effects.

Tips:

1. Evening primrose, Gynostemma pentaphyllum, and Monk fruit are available in Chinese medicine stores, and roses can be purchased in herbal tea shops.

2. Although Luo Han Guo lipid-lowering tea is a dessert drink, its calories are close to zero, so those who want to lose weight can drink it without any worries.