Glutinous rice, wheat rice and sweet potato porridge

Glutinous rice, wheat rice and sweet potato 564 porridge is a kind of porridge made from the grains we often eat in our daily life. Let me introduce this porridge to you in detail.

Glutinous rice, wheat rice and sweet potato porridge

To enhance immunity, daily health care, and resist the invasion of external evil, it is recommended to eat this product frequently!

Ingredients for glutinous rice, wheat rice and sweet potato porridge

A., 300g cooked brown rice (rice used for porridge is also OK), B., 100g coral grass (soaked), 1 sweet potato, C., seasoning: 2g refined salt, 600lm water

How to make glutinous rice, wheat rice and sweet potato porridge

1. Cut coral grass and sweet potato into cubes or small pieces and set aside.

2. Bring water to boil.

3. Add the brown rice and bring the water to boil again.

4. Add in sweet potatoes and cook together.

5. Finally, add coral grass and refined salt and bring to a boil before serving.

Tips

1. Coral grass is a brown algae, rich in collagen. It melts quickly when heated. When cooked with porridge, it tastes very smooth and has high nutritional value.

2. The amount of water in the porridge can be increased or decreased according to personal preference. Compared with rice, every 10 grams of sweet potatoes contains higher levels of carotene, vitamin C, dietary fiber, potassium, etc., but other nutrients, especially protein, are not as good as rice. Moreover, many nutrients contained in sweet potatoes are not as good as ordinary vegetables and fruits. Therefore, from the perspective of nutritional value alone, sweet potatoes are not as nutritious as we think.

However, some of the benefits of sweet potatoes are indeed not exaggerated.

First, it helps prevent cancer and hyperlipidemia. The dietary fiber contained in sweet potatoes can absorb water in the intestines and swell quickly, thereby increasing the volume of stool and promoting defecation. This helps eaters prevent constipation, promotes the excretion of toxic and harmful substances and cholesterol, and indirectly prevents intestinal cancer and hyperlipidemia.

Enhance immune function: Sweet potatoes contain a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent the occurrence of collagen diseases. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human functions. The calcium and magnesium contained can prevent osteoporosis; Anti-cancer and anti-cancer: Sweet potatoes contain an anti-cancer substance that can prevent and treat colon cancer and breast cancer. In addition, sweet potatoes also have the effect of eliminating active oxygen, which is one of the causes of cancer, so the effect of sweet potatoes in inhibiting the proliferation of cancer cells is very obvious; Anti-aging and prevention of arteriosclerosis: The anti-aging and prevention of arteriosclerosis effects of sweet potatoes are mainly caused by its water removing active oxygen. The mucus protein contained in sweet potatoes can maintain the elasticity of the blood vessel wall and prevent the occurrence of atherosclerosis; the chlorogenic acid in sweet potatoes can inhibit the production of melanin and prevent the appearance of freckles and age spots. Red potatoes can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.