How to make rice bran How to make rice bran

Many years ago, rice bran was a food for poor people to eat, but with the continuous development of society, it has gradually faded out of our sight. However, rice bran contains high nutrients. The rice bran made according to national standards is now made of fruit peels, rice husks and other materials. It is not as difficult to swallow as the previous rice bran, and there are many ways to cut rice bran.

How to make rice bran

1. Rice bran can be used to cook porridge. After a long period of high temperature stewing, most of the fiber in the rice bran can be decomposed and integrated into other ingredients, which will improve the taste a lot. First, wash the red beans and japonica rice with water, wash the pork bones with warm water, and put them in the pot together. It is best to put the pork bones at the bottom so that the red beans and japonica rice can completely cover the pork bones.

2. Add a large amount of water and start cooking the porridge. Bring it to a boil over high heat, then add the rice bran and cook it slowly over medium heat. In order to make the porridge smoother, it is best to stew it for more than two hours so that the fiber in the rice bran can be completely decomposed. Next, add an appropriate amount of sugar, stir well and it is ready to eat.

Rice bran recipes

1. Make cakes

Rice bran can also be used to make cakes. First, sift the rice bran and keep the small particles. After washing with water, put it in a steamer and steam it for about half an hour. Pour out the rice bran and put it in a clean basin. Add flour, usually add, stir and make it into dough. Make small balls of dough, roll them into pancakes with a rolling pin, and bake them in a frying pan.

2. Rice bran pickles

First, put the secret recipe into the pot and stir-fry it over high heat. Add hot water to the pot, add the appropriate amount of salt, and then add the dissolved salt water to the rice bran, usually stirring while adding. Add garlic, peppers, yogurt and other ingredients to the rice bran and let it ferment. Wash your favorite vegetables, add the appropriate amount of salt, and leave it for ten minutes. Then bury it under the rice bran. The next day, start stirring twice a day, and it can be eaten after about two weeks.