How to make chestnut porridge

Speaking of Chestnut 590 porridge, I believe everyone is familiar with it. Let me summarize the knowledge about this porridge for you. I hope you like it.

Chestnut porridge

Cooking chestnut meat with glutinous rice has the function of nourishing the kidneys and tendons, strengthening the spleen and nourishing the stomach.

Because chestnuts have good effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding, they are especially suitable for the elderly with sore waist and legs, joint pain, etc.

Ingredients for chestnut porridge

50g chestnuts, 100g rice

How to make chestnut porridge

1. Add 50g chestnuts and 100g rice into water and cook into porridge. 1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity.

2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial for children's mouth sores and adults' oral ulcers.

3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy to the human body and help fat metabolism. It has the effect of invigorating qi and strengthening spleen, and nourishing the stomach and intestines;

4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, soreness of the waist and legs, pain in muscles and bones, fatigue, etc., and delay the aging of the human body. They are ideal health fruits for the elderly.

Suitable people for chestnut porridge

It is edible for the general public

1. Suitable for the elderly with kidney deficiency, especially for the middle-aged and elderly people with back pain, weak legs and feet, and frequent urination; suitable for the elderly with tracheitis, cough and asthma, and internal cold diarrhea;

2. Diabetics should avoid eating it; infants, young children, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat too much.