How to cook tomatoes deliciously? Summer tomato recipes

How do you eat tomatoes to make them taste delicious? Here I will tell you two ways to eat tomatoes. Please take a look.

Apple tomato juice

Ingredients: 2 apples, 2 tomatoes, 1/2 cup of lemon, 2 spoons of honey. Method: Wash the apples and tomatoes, peel and cut them into pieces, put them into a juicer, and strain the juice. Add lemon juice or honey according to your preference, mix well and drink. Effect: Tomatoes are rich in vitamin C, which plays an important role in preventing and treating scurvy, colds and wound healing. They can also promote gastrointestinal motility and enhance gastric motility together with vitamin B1 in apples.

◆ Stir-fried Tomato and Sponge Gourd

Main ingredients: 250 grams of tomatoes, 250 grams of loofah, 10 grams of black fungus, and appropriate amount of fine salt.

Preparation: (1) Wash the tomatoes, blanch them in boiling water, peel them, cut them into equal-sized pieces and set aside. (2) Peel and wash the loofah, cut them into diamond-shaped slices and set aside. (3) Soak the black fungus in water, tear them into pieces and set aside. (4) Put the wok on high heat, heat the wok, add the tomatoes and loofah pieces and stir-fry for a few seconds, then add the fungus and stir-fry together. Add salt and stir well. Cover and simmer until cooked, then season.

Function: Clears the liver and calms the yang, cools the blood and activates blood circulation, promotes the production of body fluids and soothes the mind.

How to eat: It can be used as a side dish or eaten alone, once in the morning and once in the evening.

Indications: Hypertension and arteriosclerosis belong to the type of liver yang hyperactivity. Symptoms include dizziness, headache, tinnitus, irritability, insomnia, frequent dreams, and stringy pulse.