Chinese Yam Intestine Strengthening Porridge

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Chinese Yam Intestine Strengthening Porridge

Source: "Porridge Recipe"

Ingredients: 10-15 grams of yam, 30-50 grams of glutinous rice, appropriate amount of sugar, and a little pepper powder.

How to make yam intestinal strengthening porridge

First, stir-fry the glutinous rice and cook it into porridge with the yam. When the porridge is almost cooked, add ground pepper and sugar and cook for a while.

Usage: Take between meals, not on an empty stomach.

Efficacy: Strengthens the spleen and warms the stomach, warms the middle and stops diarrhea. Suitable for diarrhea caused by spleen and stomach deficiency and cold in children.

Nutritional value of glutinous rice

Glutinous rice, also known as Yuanmi and Jiangmi. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamins phoenix, vitamins more than a lot of starch and other ingredients. It can be used to cook porridge and make wine. Regular consumption has a nourishing effect on the human body. Glutinous rice has the effects of replenishing qi, nourishing the stomach and spleen, consolidating the surface and stopping sweating, stopping diarrhea, calming the fetus, detoxifying and curing sores. It can be used for dry cold stomach pain, gastric and duodenal ulcers, diabetes and thirst.

Source: "Porridge Recipe"

Ingredients: 10-15 grams of yam, 30-50 grams of glutinous rice, appropriate amount of sugar, and a little pepper powder.

How to make yam intestinal strengthening porridge

First, stir-fry the glutinous rice and cook it into porridge with the yam. When the porridge is almost cooked, add ground pepper and sugar and cook for a while.

Usage: Take between meals, not on an empty stomach.

Efficacy: Strengthens the spleen and warms the stomach, warms the middle and stops diarrhea. Suitable for diarrhea caused by spleen and stomach deficiency and cold in children.

Nutritional value of glutinous rice

Glutinous rice, also known as Yuanmi and Jiangmi. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamins phoenix, vitamins more than a lot of starch and other ingredients. It can be used to cook porridge and make wine. Regular consumption has a nourishing effect on the human body. Glutinous rice has the effects of replenishing qi, nourishing the stomach and spleen, consolidating the surface and stopping sweating, stopping diarrhea, calming the fetus, detoxifying and curing sores. It can be used for dry cold stomach pain, gastric and duodenal ulcers, diabetes and thirst.