What to eat in winter to resist the cold? Common ingredients to resist the cold in winter

Winter is coming and the weather is cold. Many people are prone to cold limbs. What should we do at this time? What can we eat to avoid being cold? The editor recommends that you eat more cold-resistant ingredients. There are many common cold-resistant ingredients in life. I will recommend a few to you in a while, so that you can easily understand what to eat when you are afraid of the cold in winter.

What common ingredients can you eat to resist the cold in winter?

1. Eat oats in winter to avoid the cold

If you are afraid of the cold in winter, you can eat oats. Oats are a special ingredient with high protein and dietary fiber. People can increase their sense of fullness after eating them without becoming obese. At the same time, it also contains a variety of minerals that can improve the body's ability to resist the cold. When eating oats, you can directly add it to water and cook it into porridge.

2. Eat hot chocolate in winter when you are afraid of the cold

If you are afraid of the cold in winter, you can eat more hot chocolate. Chocolate contains a variety of flavonoids, which can remove free radicals in the human body and prevent cancer and cardiovascular and cerebrovascular diseases. Drinking a cup of hot chocolate in winter can have a good warming effect. In addition, chocolate is a high-calorie food. It has an excellent effect of dispelling cold, which is also an important reason why it can improve the body's ability to resist cold.

3. Eat chili peppers in winter when you are afraid of the cold

Eating chili peppers in winter can also improve people's resistance to the cold. The capsaicin in chili peppers can speed up the body's metabolism and improve the body's resistance to the cold. It can also dispel wind and cold, speed up blood circulation, increase people's body temperature, and quickly improve the symptoms of cold limbs.