Monk Fruit Sugarcane Honey Sweet Water

Everyone knows that monk fruit is a traditional Chinese medicine, but do you know that monk fruit can be used as an ingredient to make delicious monk fruit sugarcane honey sweet water ? Let me introduce it to you.

The main ingredients used in monk fruit sugarcane honey sweet water

sugar cane

It tastes sweet and is cool in nature. It has the effects of clearing away heat and detoxifying, promoting fluid and quenching thirst, nourishing yin and moistening dryness. It can relieve lung heat and gastrointestinal heat.

Honey

As a natural food, eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease; eating honey regularly is not only harmless to teeth, but also can play a role in sterilization and disinfection in the mouth; honey can also moisturize the intestines and promote bowel movements.

Monk Fruit

It is cool in nature and sweet in taste. It can clear away heat and moisten the lungs, relieve cough, relieve sore throat, and smooth the intestines and relieve constipation. It is used for dry cough due to lung fire, sore throat and loss of voice, and constipation due to dry intestines.

This dish of monk fruit, sugar cane and honey sweet water is suitable for those who work overtime late at night, are prone to getting angry, and have reduced detoxification ability. Those who sit in the office for a long time and cannot breathe fresh air outdoors, which affects lung function. Those who are active outdoors and have a lot of exercise, and are prone to losing water in the body.

Luo Han Guo Sugarcane Honey Sweet Water Raw Materials

2 tablespoons of honey, 2 sections of sugarcane, 10 candied dates, appropriate amount of lotus seeds, and half a monk fruit.

How to make monk fruit sugarcane honey sweet water

1. Prepare all the necessary ingredients, wash the monk fruit, tap it with the back of a knife, take out the pulp and cut it in half;

2. Cut all the sugarcane into small pieces for later use;

3. Add 2L of water to the pot, put in sugarcane and bring to a boil;

4. Add lotus seeds;

5. Add candied dates;

6. Add half of monk fruit, bring to a boil over high heat, then turn to low heat, cover and cook for about 20-30 minutes. Let the boiled sweet water cool to room temperature, and add appropriate amount of honey according to your preference.

Friendly Tips

Candied dates, sugar cane, and monk fruit all have their own sweetness, but adding honey makes the taste even more unique and smooth, so I recommend it.

In spring, there is more wind and less rain, and the climate is dry, so the body's moisture is easily lost. In addition, the weather changes unpredictably, making it difficult to maintain the balance and stability of the body's metabolism, and it is easy to "get angry". I am prone to getting angry easily, and I love eating longans, so the fruit shells will pile up like a small mountain in a short while. Basically, when one is soaked, another one will be soaked again. So I drink a lot of water to relieve the symptoms of getting angry. But I don't like drinking boiled water because I think it is bland. What my family can't lack all year round is honey, which is both healthy and sweet.

Honey can be used to make water to cleanse the intestines and moisten the stomach in the morning and evening. Just remember not to use too hot water, warm water is the best. It is also very convenient to spread on bread for breakfast, and it has much lower calories than butter. Or you can make a pot of sweet soup like I did, which can both replenish water and reduce internal heat. It is healthier to use honey instead of sugar without adding sugar. Honey is composed of monosaccharides such as glucose and fructose, which are easily absorbed by the human body and converted into energy, and will not accumulate in the body and become fat.