The nutritional value of purple eggplant and the effects and functions of eating purple eggplant

Purple eggplant is a common variety of eggplant. It is purple and slender in appearance, tender in flesh, and has a relatively low water content, making it suitable for braising. Purple eggplant has a particularly high nutritional value and excellent health benefits. People who eat it have many benefits to their bodies. If you want to know specifically how high the nutritional value of purple eggplant is, you can take a look at my detailed introduction to purple eggplant below.

Nutritional value of purple eggplant

1. Nutritional content of purple eggplant

Purple eggplant is a common food ingredient that is rich in nutrients. It contains protein, fat, carbohydrates, as well as a variety of vitamins and some minerals. It can meet the human body's needs for different nutrients during metabolism, promote body metabolism and improve physical fitness.

2. Purple eggplant can protect blood vessels

Purple eggplant is particularly high in vitamin P. After entering the human body, this substance can enhance the adhesion between human cells, increase the elasticity of capillaries, and reduce the fragility and permeability of blood vessels. Regular consumption can prevent the occurrence of blood vessel rupture and bleeding symptoms.

3. Purple eggplant can prevent cancer

Preventing cancer is also an important role of purple eggplant. Purple eggplant contains a variety of trace elements, among which phosphorus, calcium and potassium are the most outstanding. In addition, there are various alkaline substances such as choline, fenugreek, stachydrine and solanine, which can increase cell activity and prevent cell cancer.

4. Purple eggplant can prevent edema and dysmenorrhea

Purple eggplant is also high in vitamin B, which has a very obvious auxiliary therapeutic effect on common diseases such as female dysmenorrhea, nephritis, and chronic gastritis. The therapeutic effect is very obvious.