Ingredients and steps for making red bean, lotus and pumpkin porridge

There is a popular saying on the Internet that you should lose weight in March so that you can have a good figure in summer. The most important thing about losing weight is to control your diet, which requires balanced nutrition and not consuming too much fat. Therefore, those who want to lose weight are recommended to drink porridge at night. Porridge is the most nourishing. Porridge with nutritious ingredients can help us lose weight without getting old. Today I recommend red bean, lotus and pumpkin porridge. Let's take a look at how to make red bean, lotus and pumpkin porridge.

How to make red bean, lotus and pumpkin porridge

1. Ingredients for Red Bean Lotus Pumpkin Porridge

The first ingredients used in the red bean, lotus and pumpkin porridge are the pumpkin with natural sweetness, half a cup of rice and brown rice, and a few dried lotus seeds.

2. How to make red bean, lotus and pumpkin porridge

Step 1: Wash the rice and brown rice in advance, then soak the dried lotus seeds for about four hours.

Step 2: Put rice and brown rice into the pot and cook for 20 minutes.

Step 3: Wash the pumpkin first, peel it, cut it into pieces, and then steam it.

Step 4: Use a spoon to crush the cooked pumpkin into pumpkin puree, then add a little sugar and stir evenly to make it pumpkin puree for later use.

Step 5: After the porridge has been cooked for twenty minutes, add the pumpkin puree, stir evenly with a spoon and then add the soaked lotus seeds.

Step 6: Cover and cook for 20 minutes.

3. Nutritional value of red bean, lotus and pumpkin porridge

Drinking porridge in winter is the best way to maintain health. It is very important to remove dampness in winter, and it is suitable to eat some yellow food. Red bean, lotus and pumpkin porridge can remove dampness and nourish the skin, and can also regulate the spleen and stomach, which is suitable for women.