What are the benefits of eating round dates?

Many people associate the name round jujube with the fruit jujube when they see it, but there is no direct relationship between this fruit and jujube. It is an alternative name for wild kiwi fruit, a wild fruit produced in the mountains and forests. This round jujube tastes very sour when ripe, but it has excellent health benefits. It can whiten the skin and delay aging.

The efficacy and function of round dates

1. Stimulate appetite and help digestion

The most important effect of round dates is to stimulate appetite and promote digestion. Because the raw date fruit contains a large amount of fruit acid and citric acid, people can promote the secretion of various digestive juices such as saliva and gastric juice after eating it. It can also produce mild stimulation to the stomach and intestines, promote gastrointestinal motility, and is very beneficial to improving human gastrointestinal digestion ability. People can eat some round dates when they have loss of appetite and indigestion.

2. Whitening and lightening

The fruit of jujube is rich in vitamin C, which can enhance the body's ability to resist salt after being absorbed by the human body, and can prevent the production of pigments in the human body. It can gradually fade the spots on people's facial skin. Regular consumption of jujube can whiten the skin. The fructose and other nutrients contained in jujube can nourish the delicate skin and delay skin aging after being absorbed by the skin.

3. Cleanse the intestines and detoxify

Round dates are not only rich in nutrients, but also contain a large amount of natural pectin and dietary fiber. After being absorbed by the human body, these substances can improve the human gastrointestinal digestive function, and can clean up the garbage and toxins accumulated on the intestinal wall. They can allow these substances to be metabolized by the body and excreted as soon as possible, thus playing an important role in clearing the intestines, detoxifying and relieving constipation.

4. Promote brain development

Round dates are rich in vitamin C and vitamin B, as well as some natural polysaccharides and amino acids. After the human body absorbs these nutrients, they can promote the development of brain nerves, increase the activity of brain cells and enhance memory, making humans smarter. In addition, the aroma emitted by the ripe dates can regulate nerves and stabilize emotions, which can relieve negative emotions as soon as possible.