The efficacy and function of orange juice

Orange juice is one of the most popular juices. It is a yellow liquid squeezed out from fresh oranges using a juicer. This juice is sweet and sour and refreshing, and retains the rich nutrients in fresh oranges. After drinking orange juice, people can absorb rich vitamin C, and it can also stimulate appetite and promote digestion.

The efficacy and function of orange juice

1. Vitamin Supplement

Oranges are a kind of fruit juice with extremely high nutritional value. After people drink orange juice, they can supplement the body with rich vitamins, especially vitamin C and vitamin A, which have relatively high content. It can meet the body's needs for these vitamins during normal work, and can also prevent the body from getting diseases due to lack of certain vitamins.

2. Prevent high blood pressure

People who drink more orange juice can also prevent high blood pressure, because orange juice can purify the blood, and can also clean up the triglycerides and cholesterol in the blood. The vitamin P it contains can regulate the secretion of adrenal hormones, which can keep human blood pressure normal and stable.

3. Detoxification

Orange juice can also speed up the decomposition and metabolism of alcohol in the body and enhance the detoxification function of the human liver. Drinking more orange juice after drinking can help people detoxify. Detoxification can quickly alleviate the symptoms of drunkenness and minimize the damage of alcohol to the human liver. In addition, when people eat fish, crabs and other foods and have food poisoning, drinking some orange juice in time can also quickly detoxify.

4. Stimulate appetite and help digestion

Orange juice is rich in fruit acid and citric acid. After people drink orange juice, it can promote the secretion of various digestive juices such as saliva and gastric juice, and can produce mild stimulation to the stomach and intestines. The gastrointestinal motility can be significantly accelerated, which can promote their digestion and absorption of food in the body, and can quickly improve human loss of appetite and indigestion.

Once you understand the effects and functions of orange juice, you will find that orange juice is not only rich in nutrients, but also can protect the body and prevent diseases. It plays a particularly positive role in maintaining human health. If you want to maintain your health in the future, remember to drink more orange juice.