The efficacy and function of rock sugar How to eat rock sugar well

Everyone is familiar with rock sugar. They know that it is a white crystal that exists in the form of a piece of it. It tastes sweet and contains a lot of sugar. It can be eaten directly or used as a condiment. Today I will introduce to you the effects and functions of rock sugar, and also let you know how to eat rock sugar best.

Effects and functions of rock sugar

1. Replenish energy

Replenishing energy for the human body and relieving fatigue are the most important functions of rock sugar. Because rock sugar is a high-sugar food ingredient, the sugar components it contains can be converted into energy after entering the human body and can be absorbed by the body as soon as possible. It can promote physical recovery and maintain normal body metabolism. It is suitable for people who engage in heavy physical labor.

2. Tonify the middle and replenish qi

Tonifying the middle and replenishing Qi and relieving physical discomfort are also one of the important functions of rock sugar. It not only replenishes sugars for the human body, but also allows the human body to absorb some trace elements and minerals, which can relieve the lack of Qi in the human body. Regular use can enhance people's physical fitness. In addition, it can also regulate the spleen and stomach, improve the digestive function of the spleen and stomach, and relieve the deficiency and cold of the spleen and stomach.

3. Nourishing Yin and Moisturizing Dryness

Rock sugar can nourish yin and moisten dryness, resolve phlegm and relieve cough. It has an obvious preventive effect on human upper respiratory tract infections. In addition, when people have symptoms such as dry mouth and throat, mouth ulcers, sore throat, cough and asthma, they can eat more rock sugar, which can gradually relieve these uncomfortable symptoms of the human body.

How to eat rock candy

There are many different ways to eat rock sugar. The most common and simplest way is to put it directly in your mouth and slowly hold it in your mouth. In addition to this method, rock sugar can also be mixed with boiling water to make rock sugar water and drink it directly, or it can be cooked into soup with lemon, pear and other ingredients. Cooking it with fruits can allow the human body to absorb more abundant nutrients and also make the rock sugar have better edible effects.

Today I have introduced to you in detail the effects and functions of rock sugar, and also let you know how to use rock sugar, so that you know how to eat rock sugar. It would be best if you can follow these correct methods when eating rock sugar in the future. However, you must eat rock sugar in moderation. Excessive consumption will cause high blood sugar and increase the incidence of obesity.