The difference between rock sugar and white sugar and the benefits of eating rock sugar

There are many different kinds of sugar ingredients in life. Rock sugar and white sugar are the sugars that people often eat. So what is the difference between these two kinds of sugar? If you want to know more about this, you can refer to the detailed introduction of rock sugar and white sugar below. At the same time, you will also know the benefits of eating rock sugar.

The difference between rock sugar and white sugar

Rock sugar and granulated sugar have different morphological structures. Rock sugar is a crystal, a white block-like substance, while granulated sugar is a fine granular powder. Apart from this, there are no more differences between the two. Their sugar content is similar, and their health benefits are also very similar, but the taste is slightly different.

The benefits of eating rock candy

1. Expectorant and cough relieving

Resolving phlegm and relieving cough are important benefits of eating rock sugar, because rock sugar can enter the lungs, and it has the important function of nourishing yin, moistening dryness, moistening the lungs and relieving cough. It can accelerate the dilution and excretion of phlegm in the human body, and has a particularly good effect on relieving cough, phlegm, lung heat and dryness, etc. Eating rock sugar regularly can maintain the health of the respiratory system.

2. Improve the body's disease resistance

Eating more rock sugar on a regular basis can also improve the human body's disease resistance, because rock sugar is rich in vitamin A, which can accelerate the synthesis of the body's immunoglobulin and enhance the body's own immune function. When the body's immune function is improved, the body's disease resistance will also be enhanced.

3. Promote vasodilation

If people eat some rock sugar in moderation, it can promote the expansion of blood vessels in the glands. It can not only make the capillaries expand, but also promote the expansion of arteries, and reduce blood viscosity. It can speed up blood circulation in the human body and prevent the body from getting sick due to poor blood circulation. In addition, people can purify the blood by eating rock sugar, which can prevent harmful substances from accumulating in the blood and reduce the incidence of blood diseases.

The above introduces the difference between rock sugar and white sugar, which allows everyone to know that there is not much difference between the two except for their different shapes. Later, everyone also understands the benefits of eating rock sugar. If you like rock sugar, you can eat some in moderation in your daily life, but not in excess, otherwise it will induce hyperglycemia and diabetes.