The difference between red pomelo and yellow pomelo. The benefits of eating red pomelo

In the fruit market, you can often see all kinds of grapefruits for sale. Red grapefruit and yellow grapefruit are both common. Their names are directly related to the color of their flesh. So what are the differences between red grapefruit and yellow grapefruit besides the color of their flesh? What are the benefits of eating red grapefruit?

The difference between red pomelo and yellow pomelo

There is no major difference between red-heart pomelo and yellow-heart pomelo except for the color of the flesh. However, the content of trace element iron in red-heart pomelo is relatively high, which can significantly replenish the blood after people eat it. The content of this nutrient in yellow-heart pomelo is relatively low, and its blood-replenishing effect is relatively poor. However, yellow-heart pomelo is rich in vitamin C and natural pectin, and its protective effect on human cardiovascular system is far higher than that of red-heart pomelo.

The benefits of eating red grapefruit

1. Prevent high blood pressure

Preventing high blood pressure is one of the important benefits of eating red-fleshed grapefruit, because the content of trace element potassium in red-fleshed grapefruit is particularly high, while the content of sodium is particularly low. After people eat this fruit, it can speed up the metabolism of sodium salt in the body and prevent the occurrence of high blood pressure. People who are taking antihypertensive drugs are not suitable to eat red-fleshed grapefruit, otherwise it will cause their blood pressure to drop too quickly and easily lead to low blood pressure.

2. Prevent hyperglycemia

If people eat more red-fleshed pomelo, they can also prevent the occurrence of hyperglycemia. This is because the natural nutrients such as vitamin C and pectin contained in red-fleshed pomelo can purify the blood and accelerate the metabolism of cholesterol in the blood. It also contains a natural substance similar to insulin, which can accelerate the metabolism of sugars in the human body and prevent blood sugar from rising. It is very beneficial for maintaining blood sugar stability.

3. Improve digestion

Red-heart grapefruit can also improve the digestive ability of the human stomach and intestines. It has many functions such as helping to digest food, relieving gas and removing greasiness. In addition, it is rich in pectin and dietary fiber. These substances can promote gastrointestinal motility and accelerate body metabolism. It has a certain regulating effect on many adverse symptoms such as abdominal distension, indigestion and loss of appetite.