The efficacy and function of cherries

Do you know the effects and functions of cherries? Maybe you are not familiar with the name of cherries. In fact, cherries are cherries, a kind of fruit that people often eat. This fruit is small, sweet and sour, and has high nutritional value. People can not only taste its delicious taste when eating it, but also play a certain health care role. If you don't know, you can follow me to see what the effects and functions of cherries are.

The efficacy and function of cherries

1. Cherries can protect eyesight

Cherries are extremely high in vitamin A, an important substance that is particularly beneficial to the eyes. After being absorbed by the human body, they can reduce the symptoms of eye fatigue and have a good preventive effect on vision loss. Among white-collar workers, cherries have always been their favorite health fruit.

2. Cherries can beautify your skin

Cherries are rich in nutrients, containing a lot of protein and sugar, as well as phosphorus, carotene and vitamin C. These substances can be absorbed by people's skin cells, speed up their metabolism, provide them with sufficient nutrition, replenish water and nourish them, and regular consumption can also fade facial spots. In addition, cherry juice can be directly applied to the skin of the face to remove wrinkles.

3. Cherries can fight anemia and promote blood regeneration

The iron content in cherries is particularly high, ranking first among all fruits. Iron is also an important component for the synthesis of human red blood cells. After entering the human body, it can accelerate the regeneration of red blood cells, thereby promoting blood regeneration. It has an obvious effect on the prevention and treatment of human anemia. In addition, cherries have a good protective effect on human nerves and brain. They are an ideal fruit for increasing human immunity and promoting physical health.