The efficacy and method of mung bean millet porridge

I'm sure everyone has had mung bean millet porridge. It is the most common porridge in porridge houses everywhere. It has a rich taste and high nutritional value. However, many people in life know little about the effects and methods of making mung bean millet porridge, and rarely cook it at home. In fact, the preparation of mung bean millet porridge is not difficult, and the effect is excellent. You should eat more of it at home. If you want to know more about the effects and methods of making mung bean millet porridge, you can refer to the detailed introduction of mung bean millet porridge made by the editor below.

The efficacy and method of mung bean millet porridge

The efficacy of mung bean millet porridge

Mung bean millet porridge has many benefits, and clearing away heat and detoxifying is the most important one. This is because mung bean itself is a detoxifying ingredient that can eliminate heat toxins and various pathogens in the human body. In addition, mung bean millet porridge can nourish the body, regulate the three highs, regulate the spleen and stomach, and other beneficial effects on the body. Mung bean millet porridge contains a variety of amino acids and trace elements, which are of great benefit to the normal operation of various organs of the human body.

How to make mung bean millet porridge

1. When making mung bean and millet porridge at home, you can take 60 grams of millet, 30 grams of mung beans, and prepare ten wolfberries.

2. Rinse the mung beans and millet with clean water and put them in a pot. Add appropriate amount of clean water, turn on the fire, bring to a boil over high heat, then turn down the heat and simmer slowly.

3. During the cooking process of porridge, wash the wolfberry in clean water, and then soak it in clean water for ten minutes. When the mung beans and millet in the pot become soft and the porridge becomes thick, you can add the wolfberry and continue to cook for ten minutes before turning off the heat.

4. After turning off the fire, cover the pot and let the porridge simmer for a while, then open it to let the porridge cool down. When the temperature is suitable, you can eat it directly.